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Trouble Digesting Foods After 60? Here’s How Seniors Can Fix It Naturally — Backed by Science

Do you feel bloated, sluggish, or uncomfortable after eating — especially foods you used to digest easily?

You’re not alone. After 60, your digestive system changes in powerful but subtle ways — and in this video from Healthy Aging Over 60, we break down exactly what’s happening in your gut and how to fix it naturally with science-backed solutions.

💡 This is NOT a quick-fix diet trend. It’s a research-based guide for people over 60 to finally understand:

Why digestion slows down with age

What natural remedies work (and which are a myth)

Which foods help — and which secretly hurt

Easy lifestyle changes for better gut health

How to enjoy meals again without discomfort or fear

🌿 Real research. Natural methods. Senior-friendly tips.

Whether you're 60 or 90, this guide will help you rebuild trust with your gut — one bite at a time.


– Intro: Why Digestion Changes After 60
– How the Digestive System Ages: What Science Says
– Top Signs Your Gut Needs Support
– The 5 Worst Foods for Seniors’ Digestion
– Best Natural Remedies for Digestion Over 60
– How to Build a Senior-Friendly Gut Routine
– Foods That Help You Poop Naturally (No Drugs!)
– The Link Between Digestion & Brain Fog
– Sleep, Stress & the Gut: What You Must Know
– When to See a Doctor — Warning Signs
– Conclusion: How to Eat Without Fear Again
Narration Disclaimer: This video uses an AI-generated voice to enhance clarity and pacing. All research, scripting, and editing were conducted by our team at Senior Wellness Insights