Скачать или смотреть HEALTHY MILLET BOWL | Dinner or Lunch recipe | Vegetarian Indian Food

Millet bowl, a recipe thats going to be your new favourite, easy to make, good for lunch box, flavour full and off course healthy.
Not to forget it’s easy to digest and have so many benefits of Kudo Millet.
My dietitian used to replace rice with Kudo millet and since then I simply love this millet

Recipe details of
Kodo Millet Bowl👇🏼

Ingredients list
1. Kodo Millet 1 cup
2. Water 2 cups
3. Salt to taste
4. Desi ghee (for cooking)
5. Onion 2 medium
6. Bay leaf 1
7. Cloves 3-4
8. Cinnamon stick 1 inch
9. Green cardamom 2-3
10. Cumin seeds/Jeera 1 tsp
11. Kashmiri red chilli powder 1 tsp
12. Fennel/saunf powder 1-2 tsp
13. Dry ginger powder/saunth 1-2 tsp
14. Dry fruits of your choices (Almonds, Cashews, Raisins & Berries)
15. Pinch of saffron soaked in milk

Recipe-
1. Soak a cup of kodo millets in water overnight or for 6-8 hrs.
2. In a pan add twice the water and give it a boil. Once the water starts boiling add the soaked millets, with salt and a tsp of ghee.
3. Cover and cook on medium low heat until the millets are well cooked. This will take around 7-8 minutes.
4. Once cooked switch off the flame, fluff it using fork and keep it aside.
5. Now in a heavy bottomed pan, add 2 tbsp of desi ghee followed by dry spices (bay leaf, cardamom, cloves, cinnamon and cumin seeds).
6. Then add sliced onions and saute it until golden brown.
7. Now add the dry fruits with the spices( kashmiri red powder, fennel and saunth powder) followed by salt.
8. Mix well and cook for another 3-4 mins. Then add the cooked kodo millets and saffron soaked in milk.
9. Mix well and cook for another 5-6 mins on low flame.
10. Your millet kashmiri pulao is ready. Serve it with pineapple or pomegranate raita.

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[ millet, indianfood, Pulao, homemade, easy to digest, kodo, lunch]