Скачать или смотреть IM BACK! First IRONMAN Track Workout in 12 Weeks! 🏃‍♂️🔥 | ROAD TO SUB 3 MARATHON

It’s GO time! After 12 weeks off the track, I’m back—and starting my official journey toward a sub-3 hour marathon. In this video, I bring you along for my first speed session, share pacing goals, and talk through the plan to get faster and go the distance.

In this episode:
✅ Raw footage from the full track workout
✅ Pacing strategy + live stats (HR, pace, splits)
✅ Current fitness assessment + what’s next
✅ My mindset after time off
✅ Why going sub-3 means so much to me

Whether you're chasing a marathon PR, getting back to speed work, or just love track workouts—you’ll want to follow along this series as I go all in.

#MarathonTraining #Sub3HourMarathon #TrackWorkout #DistanceRunning #RunningMotivation #MarathonJourney #TrainingVlog #RunnerLife #RoadToSub3 #TrackIsBack


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