Скачать или смотреть Empower-U (Orage/Red) for Parkinson's

Empower-U Orange/Red is a dynamic, Parkinson’s-specific workout class designed for individuals with full mobility who want to challenge themselves and stay active. This energizing session combines functional strength training, flexibility, coordination, balance, agility, and floor exercises — all tailored to support wellness and daily function.

Equipment: A pair of dumbbells (if you have them) and a bottle of water nearby.

Be sure to LIKE this video and SUBSCRIBE to our YouTube channel for more Parkinson’s-friendly workouts and wellness content!

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U-Turn Parkinson’s is a Canadian charity based in Winnipeg, Manitoba. We offer free wellness programs that empower people living with Parkinson’s through a holistic approach focused on movement, mindfulness, and community.

Your support makes these programs possible.
Donate today: https://uturnparkinsons.org/donate
Charity Registration #775822927

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Colour Assessment Level:

🟢 GREEN: seated exercises only. This individual cannot under any circumstances get down onto the floor. High Falls Risk.

🟡 YELLOW: a combination of seated and standing (stationary) exercises. This individual may be able to get down & up from the floor with full assistance but it is not recommended. The difference in classes from Green to Yellow is the stationary, standing exercises. Moderate Falls Risk.

🟠 ORANGE: full mobility, standing & moving exercises. Capable of getting down & up from floor with no assistance but is slow. The difference in classes from Orange to Red is tempo, slowing the Orange class down to allow transition times especially from the floor to standing. Low Falls Risk.

🔴 RED : full mobility, fully capable of down & up off floor independently. These classes would be at full tempo. No Falls Risk.

#parkinsonsexercise #wellnessjourney #parkinsonssupport