Скачать или смотреть 10 Stall Bar Strength Exercises for Beginners

The stall bar is my favorite tool for at home strength building (besides kettlebells)!

Here are 10 of my favorite stall bar strength exercises for beginners
1. Assisted Squat (+ Calf Raise)
2. Incline Pushup
3. Supported Hinge (+ Single Leg Hinge)
4. Assisted Hang (+ Knee Raise)
5. Hang #1
6. Hang #2
7. Hanging Knee Raise (Single or Double)
8. Pike Pull
9. Straddle Pull
10. Assisted Reverse Lunge

The beauty of stall bars is that the difficulty of any exercise can be scaled to fit any body and ability level, simply by adjusting the position of your arms and/or feet on the rungs.

Want to see more stall bar exercises? Follow me, I’ve got more to show you.

My stall bar is by Beyond Balance, it’s made from wood, beautifully crafted, and finished with mineral oil (no harsh chemicals!).

Get 10% off your purchase with Beyond Balance using my code “kbfitbritt” - they also sell pull up and push through bar add ons (I have both), paralettes, and more: https://beyond-balance.net