Скачать или смотреть 10 Minute Full Body TABATA Workout | Fat Burning HIIT at Home

An all-out full body Tabata workout designed to get your heart rate up and muscles fired in every round. This quick and effective session targets strength, endurance, and stamina — perfect for when you want a powerful sweat session without needing any equipment. Ideal for home training or when you’re short on time but want big results.

⏱️ Duration: 10 Minutes
🏋️‍♂️ Equipment: No equipment. Mat is optional
⏱️ Intervals: 20 seconds work, 10 seconds rest

Exercises for this 10 minute full body workout:
0:00 Intro
0:16 Squat & X knee to elbow
0:46 Sumo pulses
1:16 Lateral hop
1:46 In & out squat
2:16 Reverse crunch
2:46 Scissors
3:16 Sprinter sit up
3:46 Flutter
4:16 Cossack squat
4:46 Squat
5:16 Curtsy lunges
5:46 High knees
6:16 Alt toe touch
6:46 Knees to chest
7:16 Ab twist
7:46 X running plank
8:16 Frog squat
8:46 Lunges
9:16 Jump squat
9:46 Rear lunges

Follow Me On:
► Instagram   / sergimizin  
► Tik Tok: https://tiktok.com/sergimizin

► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN
► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM

Equipment and Apparel that I use/recommend:
► Workout gloves: https://rdxsports.com/w1-full-finger-...

Where I get all the music for my videos:
► Epidemic Sound: https://share.epidemicsound.com/ucelxk

👍🏽 LIKE if you want more workouts.
💬 COMMENT to let me know what other videos you want to see.
🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout!

Thanks for following along with my workouts!

If you like my content, you can support me here:
► Patreon:   / sergimizin  
► Ko-fi: https://ko-fi.com/sergimizin

DISCLAIMER:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action.

I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury.

Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.