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Training Splits - Organize Your Workouts

00:00 – Intro
00:14 – Beginner / Full Body
00:23 – Intermediate / 2 Day Split
00:37 – Advanced / 3 Day Splits or 4 Day Splits

Whether you’re new or experienced in weightlifting / body building, it is helpful to understand training splits regardless of being a beginner, intermediate, or advanced lifter.

Training splits help you organize your workouts based on muscle groups. It involves how often you train each muscle as well as what you pair these muscles with. Some people like to train back with biceps or have a leg day where you train quads and glutes and hamstrings all in the same day. Some people like to switch that up where you train, maybe chest with hamstrings. The possibilities vary and you have options.

In this video we discuss beginners and the full body split. In my workout plan, Lionstrong One, we have a full body workout based on two- and three-day workout routines.

Then we move on to Intermediate level workouts. In Lionstrong Two we developed a Push / Pull and an Upper / Lower set of routines.

In advanced, things get “heavier” and since you’ve literally built a foundation through consistent workouts and gains, you’re ready to move on to more complex routines. Lionstrong Three will help you with advanced level goals.

Lastly, we break down the question of what’s the perfect split. Check out the video and I hope you’ll engage by subscribing to my YouTube channel, liking the video if you did, and leave a comment.

If you want more information, need supplements, a workout program, or even a Lionstrong Athletics t-shirt, go to my website at lionstrongathletics.com. Your support allows me to create more great content and I welcome feedback and suggestions.


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About Len:

Len de Wit is an Osteopathic Manual Practitioner, Kinesiologist and Personal Trainer in San Diego, CA, who pledges his time to helping others achieve their fitness goals. Len has been an athlete during his time at university, and continues to enjoy playing hockey, volleyball, and football. Holding a Bachelor of Science degree in Kinesiology and a Doctorate of Osteopathy (Spain), he has a broad understanding for the physical body in motion.