Скачать или смотреть The Psychology of People Who Love Staying Home (You're Not Broken)

Do you cancel plans more often than you keep them? Prefer your couch to crowded events? Feel recharged by staying home instead of going out? You're not lazy, antisocial, or broken—your brain is just wired differently.

In this video, we break down the psychology of people who genuinely prefer staying home, covering:
✓ The arousal regulation model and how your nervous system works
✓ Why introverts and highly sensitive people need home to recharge
✓ The difference between healthy solitude and unhealthy avoidance
✓ Research on creativity, self-awareness, and staying home
✓ How to know if you're choosing peace or hiding from fear
#psychology #introvert #stayinghome #mentalhealth #selfcare #highlysensitiveperson #solitude #personalitytypes #mindset #selfdiscovery

DISCLAIMER: This content is for educational purposes only and is not a substitute for professional mental health advice. If you're struggling with anxiety, depression, or agoraphobia, please seek help from a licensed professional.