Скачать или смотреть Low back pain recovery for ballet dancers spinal decompression

The ultimate dancer reset button. 👇

After a long day in the studio, find your mat and a yoga block. Lie on your back, place the block under your sacrum, and send your legs to the sky.

This simple move is pure magic for:
✨ Spinal Decompression: Gently relieves low back tension and creates space in your spine.
❤️ Improved Circulation: Helps reduce swelling in tired feet and ankles by encouraging blood flow back to the heart.

It's the perfect 5-minute recovery session to melt away the day's pressure. A non-negotiable for dancer self-care!

www.veronicakballet.com/improve-ballet-technique/ for full spinal mobility and recovery course! 

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