Скачать или смотреть ARC OF ATTRITION Course | 38 Chapters of In-Depth Route Prep

This is arguably the most comprehensive look at the Arc of Attrition course. 38 Chapters of Arc of Attrition prep! Scroll through the chapters to find what you need, or watch the whole thing!

Join this channel to get access to perks:
   / @filmmyrun  

Get yourself an incredible Noble-Pro SMART treadmill with a 4% DISCOUNT from this link https://zwift.run/noble-pro

00:00 Start at Coverack
01:50 Kennack Sands
03:51 Cadgwith
04:50 Lizard Point
08:09 Kynance Cove
10:54 Mullion Cove
12:03 Gunwalloe
14:10 Loe Bar
15:06 Porthleven
16:39 Praa Sands
19:10 Trenow Cove
21:25 Marazion
22:47 Penzance
23:48 Mousehole
26:17 Lamorna Cove
28:41 Porthcurno (Minack)
31:28 Porthgwarra Cove
32:31 Land's End
33:35 Sennen Cove
35:57 Gwynver Beach
36:41 Cape Cornwall
37:36 Kenidjack
38:53 Geevor Tin Mine
39:33 Pendeen Watch
40:45 Trevean Cliff
41:56 Gurnard's Head
43:14 Zennor Head
44:47 St. Ives
47:34 Lelant
48:44 Hayle
51:17 Gwithian (Dunes)
53:52 Godrevy
55:03 Hell's Mouth
56:32 Basset's Cove
58:02 Portreath
1:01:56 Porthtowan
1:03:11 Final Climb
1:05:26 Eco Park


Get yourself an incredible Noble-Pro SMART treadmill with a 4% DISCOUNT from this link https://zwift.run/noble-pro

Running Gear
My Main Running Watch | Garmin Epix Gen 2 - https://amzn.to/3PaZjli
Other Running Watch | Garmin Fenix 7x - https://amzn.to/3yssryp
My non Garmin watch | Coros Pace 2 - https://amzn.to/3wanSpO
Run Dynamics | Coros Pod - https://amzn.to/39E2523
Heart Rate Strap | Garmin HRM Pro - https://amzn.to/3N15vKP
Race Belt | Salomon Pulse Belt - https://amzn.to/3Fxz444
Climbing poles | Leki Micro Pro - https://amzn.to/3L0o1S6
My running socks | Injinji Midweight Toe - https://amzn.to/39EY4KM
Incredible insoles | Enertor - https://amzn.to/37BXtsQ
Budget Treadmill Shorts | ZENGVEE Men's 3 Pack - https://amzn.to/3kUQdv9

Camera Gear
Main Vlog Camera | DJI Action 2 Camera - https://amzn.to/3w08TQv
Main microphone | Rode Lavallier II - https://amzn.to/3MTRcXU
Secondary Lav Mic | Rode Lav Mic - https://amzn.to/3sr5Yhk
Mini Audio Recorder | Zoom F2-BT - https://amzn.to/3aVGens
Live Streaming Camera | Canon M200 - https://amzn.to/3slOUta
Secondary streaming cam | Logitech Brio - https://amzn.to/3yok2w5
Streaming and Voiceover Mic | Rode Podcaster - https://amzn.to/3kUcklh
Studio lighting | Falconeyes RX-8T - https://amzn.to/3M5kR0A
Stream Automation | Elgato Stream Deck - https://amzn.to/3FuYoaS
One of my 360 Cameras | GoPro Max - https://amzn.to/3wfg2v7

Other Gear
Honeywell Fan | https://amzn.to/3wr9DwT
Tacx ANT+ Antenna | https://amzn.to/3wqPjM9

Music - https://share.epidemicsound.com/6s7jgj

Follow me on Strava -   / strava  

Facebook -   / filmmyrun  

Twitter -   / filmmyrun  

Website - http://filmmyrun.com

Zwift Run Live Channel -    / zwiftrunlive  

LIVE BROADCASTS
Website - https://filmmyrun.com/live
Twitch TV -   / zwiftrunlive  


Please subscribe to the Film My Run channel by clicking here
   / @filmmyrun  


Below is are links to playlists of other films which you may like to watch:

Ultra Running -    • Ultras  

Trail Marathons -    • Trail Marathons  

Road Marathons -    • Road Marathons  

Half Marathons -    • Half Marathons  

Live Broadcasts -    • Live Broadcasts  

How to Run on Zwift -    • How to Run on Zwift  

London Marathon project -    • London Marathon Project  

Interviews -    • Interviews  

Training Videos -    • Training Videos  

Product Reviews -    • Reviews  

Random Running -    • Other Running  

Other Races -    • Other Races  

Zwift -    • Zwift  

#filmmyrun
#running
#runningvideos
#runningfilms