Скачать или смотреть Sleep Diet: How sleep kills your diet and muscles AND keeps your fat on!

TUNE IN and LEARN (A Better Self Daily, podcast):
How sleep compromises your best diet efforts - you are not special, you just don't sleep enough, it's not about your willpower
How sleep literally destroys your muscles elevating certain hormones
How sleep reduces your muscle-building hormones elevating your fat-building hormones
That workout you thought was better than an extra hour of sleep?
Yeah, it killed your chances to build muscles, stay on track with you diet and told your body to store more fat instead!
And all that happens if you sleep just less than 7 hours per night...

Why We Sleep: Unlocking the Power of Sleep and Dreams

https://www.buzzsprout.com/126971/703...

Created by
Angela Shurina
http://www.createyourself.today/
A BETTER SELF DAILY podcast - all platforms, Google Home, As an Alexa Skill (Enable "A Better Self Daily")