Скачать или смотреть Weight Gain Leg Workout AT HOME: Build Thick Thighs and Glutes (Tutorial)

Weight Gain Workout for Thick Legs & Glutes | Dumbbells-Only Leg Workout at Home

Tired of having skinny, thin legs and feeling self-conscious about your outfits? Want to grow thick thighs and build muscle mass on your legs? This is the ONLY video you need to watch to finally start building the legs and glutes you’ve always dreamed of!

This detailed leg workout tutorial is perfect for skinny girls wanting to gain weight and develop thick, toned legs from the comfort of your home. Using just dumbbells, you can perform these weight gain exercises that target your thighs and glutes, promoting muscle growth and strength and weight gain in the right places.

🔑 What’s included in this workout:
Weight gain workout to gain mass on thighs and glutes
Thick thighs workout for mass and definition
Dumbbells-only weight gain exercises you can do at home
Muscle-building exercises for thick legs
Gain mass on thighs and build glutes with correct form

This workout is designed to help you gain mass and grow your legs quickly and efficiently. With easy-to-follow instructions on form and technique, you’ll feel confident performing every exercise for maximum results.

💪 Why this workout works:
Targeted exercises to gain weight and build muscle on your legs
Perfect for skinny girls looking to get thicker legs and stronger glutes
At-home workout with minimal equipment (just dumbbells)
Leg workout for beginners to gain weight in the right places

If you’re ready to say goodbye to skinny legs and hello to thick thighs and glutes, this workout is your ultimate guide. Start today, and watch your legs transform!

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Link below to calculate your maintenance calories:
https://www.bodybuilding.com/fun/calc...

#gainweightforskinnygirls #gainweightintherightplaces #gainingweight
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JOIN MY WEIGHT GAIN PROGRAMS:

Please submit this form to receive program details via email:
https://docs.google.com/forms/d/1HTlw...

or simply Whatsapp 'Hey' to +91 78778 18334

For collaborations please email me on [email protected]

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Recommended products to begin your weight gain journey
Amazon links (INDIA):

Impact Whey Protein: https://www.myprotein.co.in/sports-nu...
Use code: NEETU for 20% off (discount doesn’t apply on 250g pack)
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2kg to 5kg Dumbbell set
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RECOMMENDED PACK 1:
14kgs plate set
https://amzn.to/3sRRy9d
(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)

And 8kg(4kg x 2) option from the below link
https://amzn.to/3h82uru
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RECOMMENDED PACK 2:
18kg PVC weight set option
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18Kgs Rubber plates set
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And 6kg(3kg x 2) option from the below link
https://amzn.to/3h82uru
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Measurement cups
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Food weighing scale:
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Food list:

Quaker oats
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Quaker muesli
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Kellogs muesli
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Brown rice cakes
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wholegrain tortilla
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Chia seeds
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wholewheat pasta
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Peanut butter
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YOGA PROTEIN BAR:
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MUSCLE BLAZE PROTEIN BAR
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C4 Pre workout
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Fabric Loop Band
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Long Resistance Band
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