Скачать или смотреть Bobsled training prep, testing & diet | Diet series part IV

Phase IV week 4!
This week we dive a little deeper in bobsled and the training, diet, costs, testing and preparation involved. My diet is ticking along smoothly. Please look a timestamps below for context as it is a long one again 🤍

This weeks agenda:
Diet & food
Weigh ins
Testing for bobsled
Training for bobsled
Training tips in the gym

USE CODE ‘DESI10’ FOR DISCOUNT @gymshark (Black Friday sale starts 21st November)

AMAZON STORE FRONT TO FIND MY GOODIES:
https://amzn.to/3W7c31P


Links & info for diet:
https://www.metabolic-balance.com.au/...

DISCLAIMER:
This Diet is very expensive and the only way for you to achieve your goals out of this diet is to order your own personalised one! I have bought this diet through a naturopath who is coaching me through it for the next couple of months. The food/meal is created due to my blood count and what that says.


Follow my socials:
Instagram: https://www.instagram.com/desijohnson...
TikTok: https://www.tiktok.com/@desijohnsonn?...

Love you guys! Remember to subscribe & comment! also ask questions I will answer back in next video x 🤍🥹


Timestamps:
00:00 start
00:22 asmr breakfast
1:20 coffee & week 4 chat
3:40 body check & weigh in
4:00 skin check
6:52 sneak peak Gymshark Black Friday sale!
6:56 cooking dinner & watching US election
8:05 my training tips in the gym
9:21 cooking lunch
11:18 day 26 chat
11:53 training session
13:30 dinner day 26
14:10 disclaimer on my diet
14:55 weigh in day 27
15:06 breaky day 27
16:36 costs that come with bobsled
21:27 cooking slow cooked beef brisket
24:20 experience at the pub
24:35 Sunday morning bobsled testing day
25:32 Bobsled test: Shot put throw
26:18 Bobsled test: Standing long Jump
27:30 Bobsled push training
31:22 Last bobsled push
32:04 goodbye I’m tanning now x
32:21 outro