The BEST Foods to Clean Your Liver | आपके लीवर को साफ करने के लिए सर्वोत्तम खाद्य पदार्थ | Dn. Ali

In this Video We will talk about the best foods for cleaning out the liver.

Let's come to point and talk about the foods that cleans out the liver.

The liver's primary job is to get rid of toxins. It doesn't store them unless you have a fatty liver, where toxins are stored in fat cells. When your liver is inflamed, it can lead to scar tissue, cirrhosis, and various health problems.

The liver has several important functions:
1. Detoxification
2. Bile production
3. Hormone production

Here are some signs of a damaged liver:
- Itchiness
- Jaundice (yellowing of the skin and eyes)
- Lethargy (feeling tired)
- Achy joints
- Nausea
- Lowered cognitive function
- Gallstones

Now, let's talk about the best foods for your liver:

1. *Cruciferous Vegetables (like broccoli and cauliflower):*
- Aid in liver detoxification
- Reduce liver inflammation
- Speed up the detoxification of substances like caffeine, drugs, chemicals, and poisons
- Enhance liver function
- Decrease complications from diabetes
- Reduce free radical damage
- Improve insulin sensitivity
- Support healthy blood sugar levels

2. *Garlic:*
- Supports liver detoxification
- Acts as a natural antibiotic
- Has antibacterial, anti-fungal, and anti-viral properties
- Helps reduce fat accumulation in the liver
- Contains vitamin B1
- Has anti-inflammatory and antioxidant properties
- May have anti-cancer benefits

3. *Turmeric (contains curcumin):*
- Reduces inflammation
- Aids in detoxifying heavy metals
- Supports liver repair and regeneration
- Helps stabilize mitochondria (important for cancer prevention)
- Can reduce fat accumulation in the liver

4. *Beets:*
- Aid in liver detoxification
- Reduce liver enzyme levels
- Promote the release of bile salts (which can decrease fat in the liver)
- Protect liver cells
- Reduce liver inflammation

5. *Mushrooms:*
- High in glutathione, which supports the liver
- Help protect liver cells

6. *Avocados:*
- Aid in liver repair and stabilization
- Rich in glutathione, which supports the liver
- Have anti-inflammatory properties

7. *Extra Virgin Olive Oil:*
- May improve liver enzyme levels
- Can reduce fat in the liver
- Improves insulin sensitivity and reduces insulin resistance
- Has powerful anti-inflammatory properties

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Timestamps:

00:00 Introduction
00:26 Functions of liver
01:39 symptoms of defective liver
02:28 best foods for liver detoxification and health

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Disclaimer:

Dn. Ali Haider received his BSC Human Nutrition and Dietetics degree from University of Agriculture, Faisalabad in 2022. His use of “Dietitian ” or “Dn.” in relation to himself solely refers to that degree. Dn. Ali is a Registered Dietitian in Bahawalnagar, he practices Nutrition there and see patients. He takes out time for making videos, so, he can educate people too.

This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a Dietitian-Patient relationship between Dn. Ali and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Disclaimer:

This Video is for Educational Purpose only and Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for " fair use ".
Photos ,Videos or Clips used from YouTube or Google in this video are only for Educational Purpose. They are protected by the Fair Use Law, Section 107 used for Commentary ,Criticism, News Reporting or Education for transformative use.

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Dn. Ali
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