Prioritising your Emotional Health in this season.

#emotionalhealth #emotions #emotionalintelligence

Welcome back family!
In today's video, we are speaking about how we can prioritise and better our emotional health in this season. 5 Powerful practical tips to help you transform your emotional health, right now! This is the start of a new series to help us grow in our emotional health, emotional wellness and emotional intelligence. Be blessed :).

*Resources*:
Emotional Healing Document: https://1drv.ms/b/s!Av4wRH_ERjPZmifnR...
Therapy Thursdays (Redefined TV) - The Power of Healing:    • The Power Of Healing | Therapy Thursd...   (I encourage you to go back over some of the old videos for Therapy Thursday)
The Healing Circle podcast (Kobe Campbell): https://open.spotify.com/show/2C4hefu...
In the Light with Dr. Anita Phillips: https://open.spotify.com/show/4O6T7wX...
Boundaries Book by Cloud and Townsend: https://www.amazon.co.uk/Boundaries-C...

TIMESTAMPS
00:00 - Intro
02:05 - Defining Emotional Health
03:06 - Point 1. Journaling
05:20 - Point 2. Going to Therapy
07:30 - Point 3. Listening to Content and Reading Books
09:50 - Point 4. Stillness and Solitude
12:42 - Point 5. Prayer Walks and getting into God's Presence
14:31 - Bonus Point: Biblical Affirmations / Declarations
15:37 - Closing

♡ S C R I P T U R E S M E N T I O N E D ♡
1 Corinthians 13:11
Matthew 11:28
Luke 15

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Thank you for watching!

Stay Blessed. xx
Funmilayo