Vegan Plane Food Ideas

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Today we’re talking about food on planes. What vegan snacks and meals are easiest to bring? Leave your tips in the comments below!

My website: https://www.mina-rome.com/

Overnight Oats Recipe *not made for flying!
   • Make Ahead Vegan Breakfast Ideas! {ea...  

some of my pasta recipes:

Cashew Cream Pasta:    • Busy Vegan What I Eat in a Day!  
Low Fat Roasted Pepper Pasta:    • Easy Vegan Lunch Ideas!  {Healthy and...  
Roasted Tomato Pasta:    • Lazy & Healthy Vegan Meal Ideas!  
Cheesy Vegan Spinach Pasta:    • Cheesy Vegan Spinach Pasta // Mina Rome  
Lazy Rice Noodle Salad:    • Vegan Meal Ideas for Lazy People! {he...  
Simple Vegan Mac and Cheese:    • Cozy & Lazy Vegan Meal Ideas!  

MY EBOOK: https://payhip.com/b/9MsP

Instagram:   / mina_rome  
Email: [email protected]

THANK YOU for watching!
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INGREDIENTS:

#1 ‘Teriyaki’ Mushroom Summer Rolls

2 handfuls of mushrooms, cut into strips
1 tsp oil
a splash of soy sauce
1 tsp agave, raw sugar
1 tsp mirin, optional (forgot to mention)

100g rice noodles
1 carrot, cut into carrot noodles
parsley, or other greens
hummus
6-8 rice paper wrappers

#2 Cheesy Vegan Energy Bites

1 cup cashews, soaked in water overnight (150g)
3 tbsp small cut oats, more if needed
¼ cup almonds, raw (25g)
2 ½ tbsp nutritional yeast
2 tsp miso paste
⅓ tsp smoked paprika powder
¼ tsp garlic powder
1 tsp dried Italian Herbs
juice of ½ lemon
dried Italian herbs
1 tsp agave
¼ tsp sea salt

→ adjust spices if necessary

makes 10 - 15 balls depending on size

#3 Couscous Coconut Oatmeal - Mix

⅓ cup small cut oats (30g)
¼ cup couscous (40g)
a pinch of salt
¼ tsp vanilla, dried
2-3 tbsp dessicated coconut
enough hot water to cover the oats

Music used:

somar:   / lonelydemo  
  / godspeed  
jhfly:   / sirius  
soho:   / carolina-taken-from-seasonal-sounds-5  
loopschrauber:   / clouds  
  / suave  
Forrest + Wizard Island:   / myroom  
Wizard Island:   / frickin-weekend  
Löwe - Escape - https://thmatc.co/?l=444AE519

Much love,

Mina

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