3 Mechanisms for Magnesium Deficiency

Over 45% of the US population is deficient in magnesium due to:
1. Decreased consumption of green chlorophyll-containing vegetables,
2. Decreased absorption,
3. Increased excretion. Some magnesium supplements have better magnesium bioavailability than others.

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About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition.

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