Wellness Diaries: Work Out with Me | What I Eat in a day (realistic) | Talking Vlog

Hi everyone!

In today's vlog I am taking you to the gym with me for a "pull day", showing you my go to breakfast, and chatting with you while I cook! Overall, this is a realistic what I eat in a day when I don't want to do too much!

Keep up with me!
  / ivylis  



PULL DAY WORK OUT:
stretch
lat pull down: 3 sets x 8 reps
cable row: 3 sets x 8 reps
straight arm lat pull down: 2 sets x 12 reps (light weights)
bicep curls: 3 sets x 10 reps
over head arm extension: 3 sets x 12 reps (light weight)
dumbbell flys: 3 sets x 12 reps (light weight)
ABBBSSS
stair master for 15-20 minutes (doesn't matter how fast just get them steps in gowrl)

timecodes:
0:00 - Intro
0:19 - Make Breakfast with Me
0:58 - Pull Day Explained
1:39 - Cottage Cheese
3:09 - Gym
7:04 - Lunch
7:21 - Snack
9:00 - Cook Dinner with Me!
12:19 - Panic Attack Story
12:59 - Cook Dinner With me!
14:07 - Late Night Snack


tags~
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