I ate the Blue Zones Diet for 30 days. Here's what happened.

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The Blue Zones are areas around the world where "people forget to die".

But it turns out that much of their longevity comes from simple lifestyle shifts that we can all make ourselves.

In order to see if this was possible, I followed the Blue Zones Diet for 30 days to determine how it would change my body.

And the results were surprising.

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Video Credits for Fair Use and Educational Purposes:

What the Longest Living People Eat Every Day | The Rachel Ray Show
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Music by epidemicsound