Скачать или смотреть How to Feed Your Brain for Growth: The Brain Growth Hack

Are you doing everything you can for your brain's health? Beyond eating right and staying active, there's a key ingredient missing in most people's daily routine. As a neurologist, I've seen firsthand how our brains thrive on new challenges and creative tasks. It's not just about preventing aging; it's about actively improving our cognitive abilities every day. Stick with us to discover easy, everyday ways to stimulate your brain and keep it in top shape.

Reference shown: Cognitive in physical activity and dementia: 44 year longitudinal, population study of women. Neurology, 2019 PMID: 30787164
Diagram from UAB.edu article on cognitive reserve.

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