A Qigong routine for spinal health and overall well-being. Feel recharged with a calm mind.

Описание к видео A Qigong routine for spinal health and overall well-being. Feel recharged with a calm mind.

Get grounded with me and let's work on spinal health. A healthy spine = a healthy life! This 1hr session is full of practices for the springtime, like the Swimming Dragon for our liver, Wood element. It's about having strength and resiliency! This practice sends Qi to all our internal organs to nourish them and maintain great health. Enjoy.
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Peace and love,
Yvette Clark

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