Скачать или смотреть Here's the facts and history about almonds.

Almonds are edible seeds of the Prunus dulcis tree, commonly known as the almond tree. Native to the Middle East and South Asia, almonds are now widely cultivated in regions with Mediterranean climates, such as California. They have a hard outer shell that protects the seed, which is the part typically consumed.

Rich in healthy fats, protein, fiber, vitamins (especially vitamin E), and minerals like magnesium and calcium, almonds are a highly nutritious snack. They are known for their numerous health benefits, including supporting heart health, aiding in blood sugar control, and promoting healthy skin.

Almonds can be eaten raw, roasted, or used as ingredients in various products like almond butter, almond milk, and baked goods. Their mild, nutty flavor and crunchy texture make them a versatile and popular food around the world.