Скачать или смотреть 15-Minute Full Body Prenatal Yoga Practice | Pregnancy Yoga for All Trimesters | Prenatal Yoga

✨ 15-Minute Full-Body Prenatal Yoga Practice | Safe Pregnancy Yoga for All Trimesters ✨


Welcome, mama! This 15-minute full-body prenatal yoga practice is designed to help you gently strengthen, stretch, and support your changing body throughout every trimester. Whether you’re newly pregnant or approaching birth, this short pregnancy-safe yoga flow will help you find ease, release tension, and reconnect with your breath.

This class is perfect for all levels, no prior yoga experience needed.
All you need is a yoga mat, and optional props include yoga blocks and a blanket for extra support and comfort.


🧘‍♀️ Perfect For:

First trimester yoga
Second trimester yoga
Third trimester yoga
Daily prenatal movement
Pregnancy-safe exercise


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Lets Connect!

Youtube: Mama Lotus Motherhood Wellness 
Website: www.MamaLotusServices.com 
Email: [email protected]
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⚠️ Safety Disclaimer

Always consult with your healthcare provider before beginning any new exercise routine during pregnancy. Listen to your body, take breaks as needed, and never push into pain. This video is for educational purposes only and is not a substitute for personalized yoga or medical advice.