Скачать или смотреть Sad or Depressed? இது சாதாரண சோகம் அல்ல, மனச்சோர்வு | Dr.Gautami

Depression is more than just feeling down for a few days. It's a persistent mood disorder that affects how you think, feel, and behave. Key signs include persistent sadness, loss of interest or pleasure in activities you once enjoyed, significant weight loss or gain, changes in sleep patterns (insomnia or oversleeping), fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide. These symptoms must be present for at least two weeks and significantly impair daily life to be diagnosed as depression. If you or someone you know is experiencing these signs, seeking professional help is crucial.


#depression #depressed #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #anxiety #sad #sadness #loneliness #hopelessness #worthless #selfcare #wellbeing #mentalwellness #psychology #therapy #counseling #psychiatry #endthestigma #itsokaytonotbeokay #youarenotalone #gethelp #seekhelp #mentalhealthadvocate #depressionawareness #depressionsupport #depressionmanagement #depressiontreatment #stress #psychiatrist #doctor #tamil #drgautami