Скачать или смотреть 5-Minute Morning Yoga for Self-Care | Gentle Morning Yoga

This 5 Minute Morning Yoga for Self-care will guide you through a gentle and simple flow to wake up in the morning in a loving and kind way. Some slow flowing movement, some breath and intention setting to start the day can do wonders. Self-care is extremely important and it can be a bit of yoga in your morning routine.

Enjoy the class!

Lots of love,
Bea


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✨ COURSES!

🧘🏼‍♀️ JOIN the FREE YIN YOGA FOR STRESS & TENSION: https://beayogawellbeing.com/yin-yoga...


🧘🏼‍♀️ YOGA FOR BACK CARE: https://beayogawellbeing.com/yoga-for...



Disclaimer:

Please consult your doctor (GP) before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.

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