Скачать или смотреть Are you loyal or just co-dependent? - Dr Meghana Dikshit

Loyalty is a beautiful quality, but when it comes at the cost of your own emotional well-being, identity, or freedom—it may not be loyalty at all, it may be co-dependence. Many people, like Janice in this story, find themselves stuck in the same cycle of love, explosions, silence, and reunion, believing this is what love looks like. Co-dependence is a deeply ingrained pattern where one or both partners rely on each other in unhealthy ways, often rooted in childhood experiences such as being a “parentified child.” It shows up as extreme sacrifices, difficulty saying no, fear of conflict, or feeling trapped without knowing how to leave.

The truth is, healthy love comes from strength, where two emotionally whole people choose each other consciously and freely. Co-dependence, on the other hand, comes from fear. Healing begins with building self-worth, practicing self-care, reconnecting with joy, setting boundaries, and remembering—you are not responsible for someone else’s emotions. Sometimes it means taking time apart, seeking professional support, and most importantly, choosing yourself. Healing is not weakness; healing is power. True love begins with you, and when you choose yourself, you open the door to love that heals, uplifts, and transforms.


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