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Jaggery, basically unrefined sugar is a powerhouse of essential nutrients. It contains carbohydrates, protein, choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese with no fat of any kind.
Jaggery boosts immunity, keeps the body warm, helps treat cold and cough and controls the temperature of the body.
Here are 11 jaggery benefits everyone should know.

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