Скачать или смотреть EFT Tapping for Stress & Anxiety Relief | Flow into Peace with This Guided Meditation

🌿 Welcome to this calming EFT Tapping Guided Meditation to release stress and anxiety. In just 10 minutes, you’ll gently tap along with powerful affirmations while immersing yourself in the peaceful sounds of a flowing stream. Let go of tension and reconnect with inner calm.
🌀 What is EFT Tapping?EFT (Emotional Freedom Techniques) is a gentle, science-backed method that combines acupressure and psychology. By tapping on specific energy points on the body, you can release emotional blocks, reduce stress hormones, and promote deep relaxation.

✨ Benefits of EFT Tapping include:
Reducing anxiety and overwhelm
Calming the nervous system
Releasing negative emotions
Improving emotional resilience
Restoring a sense of peace and balance

💧This session is perfect for beginners and experienced tappers alike. Just follow along and repeat the phrases—no experience needed.

🎧 Best with headphones. Watch or listen anytime you feel stressed, anxious, or disconnected.

🙏 If this meditation brought you peace, please like, subscribe, and share it with someone who may need it.
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