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Plums are a stone fruit it is juicy and sweet fruit native of China and it is a Rosaceae family. Plum can be available in green colour, golden colour, purple, black and blood red colour.

Health benefits of Plums
🍒Plums are rich in antioxidants, which help to protect the cells from oxidative damage.
🍒Plums containing sorbitol that act as a natural laxative.
🍒Plums contain polyphenols and antioxidant, which may help bone health.
🍒Plums contain fiber, potassium and Antioxidants, which can help lower blood pressure and blood sugar and also cholesterol level.

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