Скачать или смотреть Built Not Broken: How to Burn Fat, Build Muscle and Elevate Energy at any age

You are not broken, it's time to step in your power and stop playing small. It's time to build your best body and your best life.
Shocking Stat: 91% of women are unhappy with their bodies. This make me sad.
But here’s the kicker: most of them are doing what they were told to do—eat less, move more, and keep chasing the scale.
I was slim but soft, tired, embarrassed about my cellulite - even though i was working out daily.

Until I found Coach Kijon and his TempoFlex technique and totally transformed my body in just months. I am stronger, more confident, and yep -the cellulite is gone.. I can't gatekeep this information! So that is what this video is all about.

What’s Broken in Women’s Fitness Over 40 ...

Old rules don’t work for midlife women: caloric restriction + endless cardio = burnout
Misguided fitness programs cause more harm than good

🔥 Stats:
Women lose up to 8% of muscle mass per decade after age 30—and even faster after menopause.
Less muscle = slower metabolism, more fat storage, lower energy.
More than 50% of midlife women report fatigue as a daily struggle.
Yet they’re told to “just exercise more.”

I talked Coach Kijon into creating GLOWFIT with me to help women all around the world step in the their strongest, sexist, most confident selves.

Join GLOWFIT - https://www.glownaturalwellness.com/p...
Save 50% with code - FIT50 at checkout

Men's program - Alpha State - email coach Kijon for details. - [email protected]


Subscribe:    / @fixhormones  

❤️ Want more hormone help? ❤️

✨REGISTER for my FREE Masterclass "What Every Woman Needs to Know about Hormone Restoration"
👉🏼 https://www.glownaturalwellness.com/p...

✨JOIN the Healthy Hormone Club and GET YOUR LIFE BACK
👉🏼 https://www.glownaturalwellness.com/p...

✨Grab a free electronic copy of my best-selling book “Hormone Harmony Over 35”
👉🏼 https://www.glownaturalwellness.com/p...

▬ About Me ▬

Welcome to Fix Hormones with Dr. Michelle. The holistic health channel where I teach you how to balance your hormones and optimize your health with solutions that fit into your busy life. I'll give you the whole truth about hormone replacement therapy and natural approaches to feeling amazing at every stage of your life. Expect to see lots of simple, cost-effective, and most importantly natural and holistic approaches to balance your hormones and heal your entire body, mind, and spirit. I’m Dr. Michelle Sands, a licensed naturopathic physician and female hormone expert specializing in female hormones, menopause, and perimenopause.

At Glow Natural Wellness, we believe that it’s time to take charge of your health and body by teaching yourself about these gifts that nature already gave you. Embrace natural, holistic approaches to balance hormones naturally!

▬ Stay Connected! ▬ For exclusive weekly tips on balancing your hormones naturally, updates, and more 😘 head over to https://www.glownaturalwellness.com/ and become part of our Glow Natural Wellness Community

💗 Follow me on Instagram and Tik Tok for quick tips and behind the scenes content

Instagram:   / glow_drmichellesands  
Tik Tok:   / drmichellend  

Subscribe for new weekly videos:    / @fixhormones  

Should YOU Test for Hormonal Imbalances? Watch:    • Should YOU Test for  hormonal imbalances? ...  

Learn More About Perimenopause & Menopause:    • Perimenopause and Menopause