Скачать или смотреть How Do Carbohydrates Fuel Endurance Workouts?

Ever wondered how the food you eat, especially carbohydrates, directly impacts your ability to perform during endurance workouts? This video dives deep into the science behind fueling your body for sustained energy and peak performance.

Discover the critical role of carbs in your training:
► Understand how carbohydrates are stored and utilized as your primary energy source.
► Learn the difference between simple and complex carbs for athletic performance.
► Uncover optimal timing and amounts for carb intake before, during, and after endurance activities.
► Gain insights into preventing energy crashes and maximizing recovery through proper nutrition.


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