Скачать или смотреть Piestwa Peak / Bodybuilding Prep / Day in the Life of Josh The Jacked Food Guy

INSTGRAM: @_joshfriedman

TIKTOK: @friedman.fit

22 minutes of value. Walking you through multiple workouts and explaining training tips and methodologies. Then we hit the famous Piestwa Peak for a sunrise hike motivation. Then you get to see my FRIEDMANFIT meal prep methodology that I've been doing since college. These are all major keys. We're getting close to show day (May 3rd). Keep an aye out for the peak week video along with show day video.

Take this energy into your own fitness journey and multiply it. Please like and subscribe if you found it valuable it would mean a lot to me.

Much Love,
Coach Josh

bodybuilding, prep, men's physique, lifting, Chris Bumstead, Cbum, Posing, nutrition, show day, gym, motivation, Meal Prep, Protein hacks

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