Скачать или смотреть Half Spinal Twist (Ardha Matsyendrasana): Yoga for Beginners | Triyogam Series

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Introducing Half Spinal Twist Pose (Ardha Matsyendrasana) as a part of Yoga For Beginners series from Triyogam with the following details:

1. Meaning of Half Spinal Twist Pose (Ardha Matsyendrasana)
2. Half Spinal Twist Pose (Ardha Matsyendrasana) Steps with Breathing
3. Half Spinal Twist Pose (Ardha Matsyendrasana) Adjustments
4. Half Spinal Twist Pose (Ardha Matsyendrasana) Benefits
5. Half Spinal Twist Pose (Ardha Matsyendrasana) Variations
6. Contraindication to Half Spinal Twist Pose (Ardha Matsyendrasana)
Hope this Video would have covered almost all the details about the asana,
Sitting Postures
The Cow Pose (Gomukhasana):
   • 🐄Cow Pose (🐄Gomukhasana): Yoga for Beginne...  

Head to Knee Pose (Janu Sirsasana):
   • Head to Knee Pose (Janu Sirsasana): Yoga f...  

Half Upward Plank Pose(Ardha Purvottanasana):
   • Half Upward Plank Pose(Ardha Purvottanasan...  

Seated Forward Fold (Paschimottanasana):
   • Seated Forward Fold (Paschimottanasana): Y...  

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Yoga Instructor: Suresh Desai
DOP & Edited by: KR Bharat Kumar
Concept: Gaurav Kumar
Music Composer: Shakeel Ahmed.
Recording & Mixing by: Dream Studio