Скачать или смотреть Benefits Of Over Night Soak Raisin Water // Tips by

Benefits Of Over Night Soak Raisin Water // Tips by ​⁠ #shorts #youtubeshorts #fitness

How to prepare raisin water drinks
Benefits of raisin water
Whole night soak raisin water drinks
Benefits kya he agar app khismis ko whole night bhigake rakhke subeh khaoge


Bottom line
Also sometimes referred to as kishmish water, raisin water is a beverage made by soaking raisins overnight, then straining and heating the liquid.

This drink is purported to enhance digestion, flush out toxins, and supply a variety of important nutrients and antioxidants. Plus, it’s said to be delicious, flavorful, and easy to prepare.

Still, you may want to know whether these claims stand up to scrutiny.

This article discusses the potential benefits of raisin water and tells you how to make it at home.

Potential benefits of raisin water

Although no studies have specifically examined raisin water, it may increase your intake of iron and antioxidants. That’s because it’s made from raisins, which are dried grapes.

Keep in mind that research on raisin water itself is still necessary.

Good source of antioxidants

Raisins are rich in antioxidants, which are beneficial compounds that protect your cells against harmful compounds known as free radicals.

Raisins are particularly high in ferulic acid, rutin, quercetin, and trans-caftaric acid (1Trusted Source).

Antioxidants play a key role in health and may safeguard against chronic conditions like cancer, type 2 diabetes, and Alzheimer’s disease (2Trusted Source).

Notably, a study in 15 people showed that antioxidant levels in the blood increased significantly about 1 hour after they ate raisins (3Trusted Source).

In a study that gave aging rats 0.2 ounces (6 grams) of raisins daily, they experienced increased blood antioxidant levels and improved brain function (4Trusted Source).

Still, further research is needed.

May safeguard against iron deficiency

Raisins contain a fair amount of iron, with just 1 ounce (28 grams) supplying nearly 3% of the Daily Value (DV) (5Trusted Source).

This mineral is involved in oxygen transport and red blood cell production. Not getting enough iron in your diet may lead to iron deficiency anemia, a condition whose symptoms include fatigue, shortness of breath, pale skin, and weakness (6Trusted Source, 7Trusted Source).

Nonetheless, studies are needed to confirm the exact nutrient profile of raisin water.

SUMMARY
Although raisin water has yet to be studied, it may boost your intake of iron and antioxidants.


‪@ShivamMalik09‬ ‪@ShivamShort‬
Considerations

Although raisin water is considered safe for most adults, some people may need to limit their intake.

While rare, raisins may cause an allergic reaction (8Trusted Source).

Dried fruits like raisins also typically contain a higher concentration of calories, carbs, and natural sugars than fresh fruit. Eating fresh grapes would be more beneficial for your health.

SUMMARY
In rare cases, raisin water may cause an allergic reaction. It may also be relatively high in calories, carbs, and natural sugars. Opting for fresh grapes would be more beneficial for your health.