Скачать или смотреть 20MIN UPPER BODY DUMBBELL WORKOUT | Follow Along

Get an awesome muscle pump with this 20min Upper Body Dumbbell Workout. This is a fantastic home workout with dumbbells focusing on the upper body designed to develop muscle size and an athletic physique.

Ideally for this workout you use two pairs of dumbbells (or adjustable dumbbells). I'm using 12.5kg dumbbells for the first section and 6kg dumbbells for the second section in this video.

5min Bodyweight Warm Up -    • 5 minute BODYWEIGHT WARM UP | Follow Along  

GET KITTED OUT:
UK Hex Dumbbells - https://shrsl.com/37iey
UK Adjustable Bench https://shrsl.com/37if4
UK Bear Grip Wrist Strap/Support - https://amzn.to/3oVKGqL (favourite!)

USA Hex Dumbbells - https://amzn.to/3lRrPMj
USA Fold Away Adjustable Bench - https://alnk.to/8Pyz4xg
USA Amazon Adjustable Bench - https://alnk.to/aLCQiUK
USA Adjustable Dumbbells - https://alnk.to/7WYMaxZ
USA Wrist Wrap/Supports - https://amzn.to/3ysKFhj

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Timecodes
0:00 Intro
0:06 Upper Body Dumbbell Workout
19:40 Outro

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

*Affiliate links are included within this video description.