Скачать или смотреть Invigorating, Wrist-Friendly Yoga Flow with Anne Spinner (42 Min.)

Wrist or hand pain getting in the way of your practice? Try this vinyasa-free flow with Anne to build strength, fire up your core, and work on balance, without having to put strain on your wrists. This yoga flow is designed to be practiced completely wrist-free and is accessible for all levels. It will help you build lower body, hip flexor, and core strength through a series of intense balancing poses and twists. Take an optional peak inversion pose and cool down with a soothing series of hip-releasing poses and savasana.

Level:
Intermediate to Advanced

Instructor Bio:
Anne Spinner is a Manduka Ambassador, mom, and yoga & meditation guide who’s re-imagining life and teaching after a triumphant comeback from an unexpected open heart surgery.

Follow Anne here:
  / annespinner   & https://www.annesyogaflow.com/

What she’s practicing on:
Shala Yoga Rug in Black Heather: https://www.manduka.com/products/shal...
Wearing our Dhara Collection Tank and Leggings in Lion’s Mane: https://www.manduka.com/collections/y...

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