Скачать или смотреть The Power of Intentional Living with Erin Cummings | Episode 20

In this enlightening episode we sit down with Erin Cummings, the dynamic founder of Yes Yoga and a client of Laura U Design Collective. Erin shares her journey from a paddleboard yoga startup to creating a transformative lifestyle brand in Texas. She discusses the importance of intentional living, battling imposter syndrome, and the role of mindfulness in entrepreneurship. Erin also unveils her upcoming ventures in mindfulness for female founders and angel investing. Join us for insights on designing a life you love, balancing entrepreneurship with family, and the power of lifelong learning.

00:00 Introduction
00:28 Erin's Journey to Entrepreneurship
01:32 Intentional Living and Goal Setting
03:35 Partnership and Support
07:42 Challenges in the Yoga Industry
12:24 Work-Life Balance and Prioritization
14:12 Transitioning to New Ventures
17:44 Motivation and Mental Health
25:26 Mindfulness and Yoga Philosophy
26:30 Personal Journey Through Trauma
27:58 Integrating Mindfulness into Daily Life
31:23 Research on Female Founders and Mindfulness
37:00 Mindfulness Practices and Stress Management
40:07 Advice for Busy Entrepreneurs
42:39 Recommended Reads and Vacation Preferences
48:31 Conclusion and Contact Information