Avoid these 5 biohacking mistakes to optimize your health

ABOUT THIS VIDEO:
When I first got into biohacking, I made A LOT OF STUPID MISTAKES. Some were just a waste of time while others wreaked havoc on my bank account. I've learned a lot in the last few years and wanted to share this stuff in hopes that you can learn a thing or two from the mistakes I made...and hopefully avoid them yourself altogether.
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DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.
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TIMESTAMPS
0:00 Intro
0:55 Mistake #1: Self Quantification
1:43 Brain Map Assessment
2:48 Mistake #2: Trusting the Influencers
4:19 Mistake #3: Too Many Supplements
6:23 Mistake #4: Isolate Before You Measure
6:56 Sleep Experiment Routine
7:49 Mistake #5: Don't Forget the Basics
9:32 Biohacking...and Balance
10:36 Final Thoughts