15 Min. Morning Mobility Routine | All Levels w/ Modifications | Follow Along, No Talking

🤸🏼‍♀️ A gentle 15 min. morning mobility flow to help you start your day with ease & movement.
🎯 Target areas: full body - so all major joints that benefit from mobilisation! (including spine, shoulders, wrists, hips, ankles)
💭 How To Use: in the morning
🔧 Equipment: none needed!

#morningmobility #morningmobilityflow #mobilityflow

Hey Team 👋🏼.
We love a longer 15 min. morning flow to start the day!! So here you go ❤️.
See you on the mat! 🤸🏼‍♀️


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]

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Get Another Dawn by Massane, Kinnship and over 1M + mainstream tracks here https://go.lickd.co/Music
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