Скачать или смотреть 12 Exercises for Side Fat Burn – Lose Love Handles

Love handles beware, we’re coming for you today! This routine is all about twisting, crunching, and moving in ways that actually make working out kinda fun. You don’t need a gym, just bring your body and a bit of attitude. The goal? Fire up those side muscles, burn some calories, and come out stronger on the other side.

Let’s crank up the energy and make this count, Roberta Fam! Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:16 Arm Circles
00:45 Rest
01:01 Waist Pinchers Right
01:36 Rest
01:52 Waist Pinchers Left
02:26 Rest
02:42 Woodchoppers Right
03:21 Rest
03:37 Woodchoppers Left
04:15 Rest
04:31 Victory Squat
05:04 Rest
05:20 Thigh Lifts Right
05:58 Rest
06:14 Thigh Lifts Left
06:51 Rest
07:07 Swimmers
07:33 Rest
07:49 Standing Side Crunch Left
08:27 Rest
08:43 Standing Side Crunch Right
09:21 Rest
09:37 Side Crunches Left
10:15 Rest
10:31 Side Crunches Right
11:09 Rest
11:25 Russian Twist
11:49 Rest
12:05 Lift Bike Left
12:44 Rest
13:01 Lift Bike Right
13:39 Rest
13:55 Lateral Step Reach
14:40 Rest
14:56 Kick Back Left
15:35 Rest
15:51 Kick Back Right