Blood-Thinning Foods: Prevent Blood Clots

A blood clot is a gel-like mass formed by platelets and fibrin in the blood to stop bleeding, a process necessary for healing cuts and injuries. However, clots can form slowly and without obvious damage inside the veins or arteries. These clots block blood flow, depriving tissues of oxygen and nutrients, and can lead to serious health problems such as deep vein thrombosis (DVT), pulmonary embolism (PE), heart attacks, strokes, and even death. Understanding the risks and how to manage them is important for maintaining cardiovascular health.


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Disclaimer:
This video is for educational purposes only, and it’s no substitute for medical advice or care.
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#bloodclot #hearthealthyfoods #nutritionfood
00:00 10 Blood-Thinning Foods
00:42 what a blood clot is?
01:25 1. Garlic
01:54 2. Ginger
02:25 3. Cayenne Pepper
02:57 4.Turmeric
03:26 5. Cinnamon
04:04 6. Dark Chocolate
04:29 7. Fatty Fish
05:04 8. Red Wine
05:25 9. Tomatoes
06:10 10. Olive Oil