Скачать или смотреть Over 60? warm up exercise for seniors citizen

Over 60 and starting your day with stiffness or weak muscles? This short video shows safe and simple warm-up exercises for senior citizens to help improve blood circulation, joint flexibility, balance, and overall mobility before regular workouts or daily activities.

These gentle warm-up exercises for seniors over 60 can help reduce the risk of injury, ease joint pain, and prepare the body for movement in a safe way. Perfect for beginners, elderly people, and caregivers.

▶️ Watch till the end and start your day with a healthy warm-up!
👍 Like & Subscribe for more Over 60 fitness and senior health tips.

⚠️ Disclaimer: This video is for educational purposes only. Always consult a doctor before starting any new exercise routine, especially if you have medical conditions.


#Over60 #SeniorExercise #WarmUpForSeniors #ElderlyFitness #HealthyAging #SeniorHealth #FitnessAfter60 #Shorts