Скачать или смотреть Yoga Alignment Class 🧘‍♂️✨ | Build Strong Foundations | Agastya Yoga Village Goa

Welcome to this Yoga Alignment class filmed at Agastya Yoga Village, Querim (Keri), Goa — a serene, grounding space where traditional yoga is taught with precision, awareness, and compassion.

Alignment is the heart of a safe and transformative yoga practice. When the body moves with awareness and proper structure, each posture becomes more stable, more spacious, and more therapeutic. This session focuses on guiding you into correct alignment so you can build a strong foundation for your entire yoga journey. 🌿✨

Whether you're a beginner or an experienced practitioner, alignment-based yoga helps you understand your body better, reduce strain, and access deeper layers of each asana.

🧘‍♀️ What This Alignment Class Covers

✔ Foundational cues for key standing postures
✔ Understanding joint positioning
✔ How to activate the right muscles
✔ Safe transitions between asanas
✔ Spine alignment for strength & openness
✔ Breath-movement coordination
✔ Tips to avoid common misalignments

Our teachers at Agastya Yoga Village emphasise mindful movement — helping you practice yoga with stability, grace, and awareness.

🌿 Why Alignment Matters

Alignment is not about perfection. It is about:

✨ Practicing safely
✨ Improving posture & balance
✨ Building strength with awareness
✨ Enhancing breath flow
✨ Reducing risk of injury
✨ Deepening the meditative quality of practice

When your body is aligned, your energy moves freely. This transforms the way you practice and the way you feel off the mat.

🕉️ Yoga Learning at Agastya Yoga Village

Located in the peaceful village of Querim (Keri), Goa, Agastya Yoga Village offers:

• 200-Hour Yoga Teacher Training
• 300-Hour Advanced TTC
• 5–7 Day Yoga & Meditation Retreats
• Asana & Alignment Workshops
• Daily drop-in classes

Our approach combines traditional yogic wisdom with clear, structured teaching — making yoga accessible, safe, and deeply enriching.

📞 Join Us for TTC, Retreats & Classes

📞 Call / WhatsApp: +91 9004290242
💬 WhatsApp Lead (YouTube):
https://api.whatsapp.com/send?phone=9...

🌐 Website: agastyayogagoa.com
📍 Agastya Yoga Village, Querim (Keri), Goa


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