Back and Biceps and Eating Five Guys

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Film and Edit by: ‪@calvinyouttitham5076‬

Timestamps:

0:00 - Intro
0:10 - Morning Routine
0:20 - Importance of Sunlight and Circadian Rhythm
0:40 - Avoiding Blue-light and Phone in the Morning
1:10 - Cardio Benefits in during Off-season
1:30 - Home Gym Setup
2:00 - New Electrolyte Products
3:00 - Breakfast and Family Life
4:50 - Five Guys Cheat Meal
6:30 - Yesterday Re-cap
7:30 - Chest Supported Dumbbell Rows
9:25 - 10x10 Sets
11:00 - Training Back 2x a Week
12:00 - Biceps Triple Superset
15:00 - Blood Dumps = Negative Pump
17:00 - Super Set Pullovers and Preacher Curls
19:15 - Improving Lagging Bodyparts
21:00 - Garhammer Raises (abs)
23:00 - Can You Out train Bad Genetics
24:20 - What if Bradley has Good Genetics

*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.

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