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How to Find Your Ikigai After Retirement The Secret to a Long Life

"What is your reason for waking up? In Japan, it’s called 'Ikigai,' and it’s the secret to why people in Blue Zones live well past 100. In this video, we explore how finding your purpose after retirement can physically boost your immune system, lower stress, and protect your heart. Learn how to discover your own Ikigai and use the power of optimism to stay vibrant and healthy."

Timestamps: 0:00 - The Japanese Secret to Long Life: Ikigai 0:45 - The 4 Circles of Purpose 1:30 - How Optimism Physically Heals Your Cells 2:15 - Retirement vs. Re-firement: A new perspective 3:00 - Science: Purpose-driven seniors live longer 3:45 - Simple steps to find your joy again 4:30 - Creating a legacy and staying connected

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