4am seoul diaries 🌻 slow summer morning routine to soothe anxiety

[4am seoul diaries 🌻 slow summer morning routine to soothe anxiety]

4am seoul diaries, ep. 8: a relaxing morning before work to calm nerves and relieve anxiety before facing a big thing.

I hope whatever you're facing, you can find the time to have a slow morning filled with your favourite things, fresh air and the sounds and smells of summer.

wishing you peaceful mornings and relaxing evenings,
love dal ☽


chapters:
0:00 preview
0:24 waking up
1:05 making tea
2:49 playing sudoku
3:13 watching the sunrise
3:57 meditation
5:31 stretches for tension
6:26 sunflowers
7:10 making cookie dough
8:33 peaceful walk
9:32 baking cookies
10:31 seminar presentation
11:01 more cookies
11:44 journaling and tea

#morningroutine #peaceful #silentvlog