Скачать или смотреть The Hidden Dangers of Shame You Need to Know NOW

In this insightful episode of "The Journey Within," guest ‪@iamshobharana‬ delves into the profound impact of shame on self-worth and personal development. The discussion explores how deeply ingrained feelings of shame can influence decision-making, relationships, and overall life satisfaction. Drawing on Brené Brown's groundbreaking research, the conversation distinguishes between shame and guilt, emphasizing the importance of vulnerability and self-compassion in overcoming limiting beliefs. Practical steps are provided to break free from the fear of judgment, enabling listeners to rewire their minds for a more fulfilling life.

Shobha Rana, a multi-award-winning Emotional Intelligence and Mindset Coach, brings her extensive experience to the forefront in this episode. With a background of hosting over 2,000 events across 37 countries and coaching more than 15,000 individuals, she offers valuable insights into the subconscious influence of shame on productivity and happiness. The episode also touches on the role of evolutionary psychology in our focus on negative emotions and provides strategies to cultivate self-worth in the age of social media. Listeners are encouraged to embrace imperfection, practice empathy, and design a life aligned with their true selves.

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Our Host Tarun Bindlish is a well renowned CA and is inpired to work on this channel to be able to share secret's of success with the wider community.

Follow Guest's Social Media Handles:-
Instagram:   / iamshobharana  
YouTube:    / @iamshobharana  



Chapters:
00:00 - Introduction & Understanding the Role of Shame
03:04 - The Psychology Behind Shame & Its Origins
07:03 - The Subconscious Influence of Shame on Relationships and Goals
09:05 - Why Shame is an Unseen Barrier to Productivity and Happiness
10:16 - Deep-Rooted Shame and the Struggle with Self-Worth
12:09 - Evolutionary Psychology: Why Our Minds Focus on the Negative
14:09 - How Shame Manifests in Narcissism and Overconfidence
16:48 - Navigating Self-Worth in an Age of Social Media Overload
19:02 - Shame and Comparison: Why We Feel 'Not Good Enough'
22:13 - The Power of Sharing: How Vulnerability Weakens Shame
27:06 - The Psychological Burden of Endless Choices and Competition
30:03 - Compassion vs. Judgment: Why Courage is Needed for Kindness
32:12 - Generational Mindsets: Shifting from Scarcity to Abundance
33:12 - Balancing Wisdom and Compassion in Life
34:50 - The Two Sides of Every Emotion: Anger as a Catalyst
35:36 - Understanding Shame and Its Impact on Mental Health
38:04 - The Role of Empathy and Compassion in Personal Growth
39:06 - Support Groups and Online Communities for Healing
40:09 - The Importance of Consuming Positive Content
42:04 - Vulnerability as Strength: The Key to Emotional Intelligence
43:05 - Spirituality as a Tool for Inner Connection
44:50 - Misconceptions About Spiritual Teachings and Their Real Application
47:04 - The Importance of Self-Awareness in Personal Growth
49:09 - Overcoming Relationship Trauma and Finding True Love
52:24 - Healing Before Entering a Relationship
55:41 - The Dangers of Being Too Idealistic in Relationships
57:55 - Learning to Forgive and Accept Flaws in Others
1:03:39 - Identifying Strengths and Weaknesses for Personal Growth
1:04:47 - Why Quick Fixes Fail: The Slow and Steady Approach to Transformation
1:06:06 - Understanding the Psychology Behind New Year Resolutions
1:08:23 - Sustainable Transformation: The Power of Small Changes
1:10:04 - Overcoming Shame and Moving Towards a Holistic Life
1:11:40 - Designing a Life Aligned with Your True Self
1:14:40 - Breaking Free from Society's Templates to Craft Your Own Journey
1:16:03 - Shaping Your Future Through Self-Designed Goals
1:21:54 - Lessons in Humility and Kindness from Shahrukh Khan
1:23:07 - Overcoming Imposter Syndrome and Self-Doubt
1:26:10 - Finding Peace Over Perfection: A Flexible Approach to Life


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About :
Illuminate by Tarun Bindlish is the ULTIMATE knowledge channel that give practical insights implimentable in day to day life. We cover topics such as personal finance, science, technology, astro physics, spirituality, career, mental health, communication skills & even entrepreneurship.

A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is intellectual, deep & informational. Every conversation has the potential to change your life.