Скачать или смотреть 5 Proven Benefits of Meditation for Young & Active Brain | Saurabh Bothra Yoga

Join Free Yoga Challenge - https://habuild.yoga/free
Join our WhatsApp Community: https://habuild.yoga/community

Check out my last video: Yoga for Constipation -    • 10-Minute YOGA for Better DIGESTIVE HEALTH...  
------------------------------------------------------------------------------------------------
Can 10 minutes of meditation really make your brain sharper, stress-free, and more focused?

Absolutely—and it’s backed by science and ancient Indian wisdom! In this video, discover 5 powerful benefits of just 20 minutes of daily meditation. From reducing stress and boosting memory to improving emotional control and rejuvenating your brain—meditation can truly transform your life.

Whether you’re a student, a working professional, or someone simply looking for peace and clarity, this video will guide you with simple steps to kickstart your meditation journey—even if you’ve never meditated before!

#meditation #mentalhealth #healthylifestyle
------------------------------------------------------------------------------------------------

FOLLOW on other Socials for updates, events, and live sessions:

HaBuild
🌐 Website: https://www.habuild.in
📸 Instagram:   / habuild.in  
👤 Facebook:   / habuild  
💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel

Follow Saurabh:
📸 Instagram:   / bothras_  
💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel
👤 Facebook:   / saurabh.bothra0  
🛄 Linked IN:   / saurabhbothra  
Whatsapp Community: https://i.habuild.in/community

------------------------------------------------------------------------------------------------

About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

------------------------------------------------------------------------------------------------

About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

------------------------------------------------------------------------------------------------
Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.