Скачать или смотреть Stop Training the Same Way! 5 Periodization Styles That Actually Work

“Ever feel stuck lifting the same way every week?
That’s because your body adapts — and when it does, progress stops.
In this video, I break down 5 different periodization styles used by elite lifters, athletes, and strength coaches to keep gains coming all year round.

We’ll cover:
1️⃣ Linear Periodization – Steady, predictable progress.
2️⃣ Undulating Periodization – Constantly changing intensity & volume.
3️⃣ Block Periodization – Dedicated phases for strength, hypertrophy, or power.
4️⃣ Conjugate Method – Rotate max effort, dynamic, and accessory lifts.
5️⃣ Daily Undulating Periodization (DUP) – Adjust variables every single workout.

Whether you’re a powerlifter, bodybuilder, or athlete, understanding these methods will help you train smarter, recover better, and break plateaus.

💪 The Performance Scientist – Turning science into strength.

📢 Share this video with your lifting partners and let me know in the comments which periodization style YOU use.

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