If your life and mind troubles you - Then this video is for you - Sadhguru

In our day to day lives we often face situatons where our life gets tough or we get mentally disturbed.
When things don't go our way we tend to get stuck in loop of overthinking. In this video Sadhguru talks about
where we go wrong and what we should do in order to stay untouched by life's situations. There also some tips as to how we can free ourselves from stress and overthinking.
#sadhgurumind #sadhgurulife
Speaker-Sadhguru
Stock footage, background music licensed from Storyblocks
Video editing, script, Voice over- Smarter by the day artist

Time stamp
01:00- Sadhguru starts talking about life mind and stress
14:48- stress is not part of human being
20:56- We came here alone
21:59- Voice over starts
22:00- Mind multifaceted entity
24:24-Walking
24:50-Do something creative
25:17-listen to relaxing music
26:18 -Do enough physical activity
26:52- Meditation & inner reflection
27:46-Travelling